Siddhasana In Yoga, there are numbers of easy to do poses but they are quite powerful. One of the highly rated poses in the list of beginner poses is Siddhasana that is also named as[…]

Ardha-Paschimottanasana If holding both your toes simultaneously is not easy, then one can fold one leg and bring it’s sole adjacent to the other thigh. The other leg must be stretched out and try holding[…]