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Category: Meditative Asana

baddhayoni-asana

Baddhayoni Asana

September 19, 2015March 6, 2018 Joy Dev MitraMeditative Asana

Baddhayoni Asana Benefits of Baddhayoni Asana: Baddhayoni Asana or Yoni Mudra keeps the mind clear from external deviations and helps to meditate. This asana increase concentration thus assisting in listening to our inner voices. This[…]

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vajrasana

Vajrasana

September 19, 2015March 22, 2018 Joy Dev MitraMeditative Asana

Vajrasana Vajrasana is a name derived from the Sanskrit Language that is actually a mixture of two words where Vajra means Diamond and Asana Means Pose. Hence, Vajrasana is also named as Diamond Pose and[…]

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Padmasana

September 12, 2015 Joy Dev MitraMeditative Asana

Padmasana There are many asanas that are performed in sitting position, majority of them require an individual to sit in Padmasana in the beginning, hence it is only obvious that we learn about this asana[…]

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