Baddhayoni Asana Benefits of Baddhayoni Asana: Baddhayoni Asana or Yoni Mudra keeps the mind clear from external deviations and helps to meditate. This asana increase concentration thus assisting in listening to our inner voices. This[…]

Vajrasana Vajrasana is a name derived from the Sanskrit Language that is actually a mixture of two words where Vajra means Diamond and Asana Means Pose. Hence, Vajrasana is also named as Diamond Pose and[…]

Padmasana There are many asanas that are performed in sitting position, majority of them require an individual to sit in Padmasana in the beginning, hence it is only obvious that we learn about this asana[…]